Hi I'm new to this :)

1 post | Original | Recent
 
Image_thumb
1 Post
Feb 19, 2015 9:23pm
via iOS
Hi guys!!! My name is Koy and I'm new to this app that I downloaded a few days ago. My goal is to tone up and lose the cellulites on my thighs a a butt cheeks and lose the belly fat.

I have a pool in the back yard and would like to feel confident in the bikini without having to cover up for summer. I'd like some suggestions for food, breakfast, lunch and dinner. I don't pay attention to what I eat most time. But I am adding more fruits and vegetables to my diet. Hopefully I will get some more tips on getting rid of those fatty tissues. Thank you for taking the time to read.
19 Feb
Hello there and welcome
19 Feb
First thing I did was cut out the sugar and starches
19 Feb
I agree cut the bad carbs and replace them with reasonably proportioned good ones, also drink water with meals instead of juices and soda.
20 Feb
You problem girl
20 Feb
Thank you guys. :)
Reply



Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step