Hi I'm new to this :)

1 post | Original | Recent
 
Image_thumb
1 Post
Feb 19, 2015 9:23pm
via iOS
Hi guys!!! My name is Koy and I'm new to this app that I downloaded a few days ago. My goal is to tone up and lose the cellulites on my thighs a a butt cheeks and lose the belly fat.

I have a pool in the back yard and would like to feel confident in the bikini without having to cover up for summer. I'd like some suggestions for food, breakfast, lunch and dinner. I don't pay attention to what I eat most time. But I am adding more fruits and vegetables to my diet. Hopefully I will get some more tips on getting rid of those fatty tissues. Thank you for taking the time to read.
19 Feb
Hello there and welcome
19 Feb
First thing I did was cut out the sugar and starches
19 Feb
I agree cut the bad carbs and replace them with reasonably proportioned good ones, also drink water with meals instead of juices and soda.
20 Feb
You problem girl
20 Feb
Thank you guys. :)
Reply



Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,170 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair