Hi I'm new to this :)

1 post | Original | Recent
 
Image_thumb
1 Post
Feb 19, 2015 9:23pm
via iOS
Hi guys!!! My name is Koy and I'm new to this app that I downloaded a few days ago. My goal is to tone up and lose the cellulites on my thighs a a butt cheeks and lose the belly fat.

I have a pool in the back yard and would like to feel confident in the bikini without having to cover up for summer. I'd like some suggestions for food, breakfast, lunch and dinner. I don't pay attention to what I eat most time. But I am adding more fruits and vegetables to my diet. Hopefully I will get some more tips on getting rid of those fatty tissues. Thank you for taking the time to read.
19 Feb
Hello there and welcome
19 Feb
First thing I did was cut out the sugar and starches
19 Feb
I agree cut the bad carbs and replace them with reasonably proportioned good ones, also drink water with meals instead of juices and soda.
20 Feb
You problem girl
20 Feb
Thank you guys. :)
Reply



Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,206 posts

Motivation & Support

8,531 topics, 41,847 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core