Feb 20, 2015 12:39am
Hi everyone! My name is Nikki! I am trying to lose weight, and work on keeping my booty lifted, also trying to thin out my thighs.
I just downloaded this app, and have done workout so far, I think my plan is to do these workout alongside with yoga on M/W/F. And do cardio on Tu/Th.
I think I need somethig like this to push me and seeing all of your progress and getting help really is inspiring!
I would like to know if anyone knows a good weekly diet site or makes them, where I can just follow it an buy the stuff for it! Or what to eat and not to eat? Anything that'll help really, and work...fast! Lol
Thanks for reading!
Feb 20, 2015 3:25am
Nowloss.com has some great info and videos are on YouTube. Good motivation
Feb 20, 2015 4:06am
Try naturebox.com it has healthful and delicious snakes, that could potentially help you on your mission. Also try something other than yoga. Welcome and good luck.
Feb 21, 2015 1:46am
Eat no junk food. Get rid of things like white bread and sugar, and instead eat whole meal bread. Search up complex carbs, and eat those types of foods. More proteins from things like eggs, tuna and chicken breast etc. More fruit and veggies as well