Chest

5 posts | Original | Recent
 
Image_thumb
1 Post
Jan 12, 2013 6:27am
via iOS
What are good workouts for chest ??
12 Jan
Try doing planks.. planks with one leg up.. anything that works your shoulders and abs
Image_thumb
663 Posts
Jan 12, 2013 8:44am
via iOS
Push ups and bench presses are the best.
Image_thumb
84 Posts
Jan 12, 2013 6:21pm
via Android

Agreed! Bench press, Bench press, standing overhead press, bench press,dips, bench press! Did I say bench press?

Image_thumb
1652 Posts
Jan 12, 2013 6:37pm

Don't think anyone's mentioned bench press yet have they ? 

Image_thumb
663 Posts
Jan 12, 2013 7:46pm
via iOS
Oh yeah forgot to mention bench press 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,523 topics, 41,692 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body