Newbie here so any ideas and advice are great! I am a truck driver so at best I have a 30 minute window for exercise a day. Nutrition tips...any tips welcomed!! (:
Check out my friends list and follow Siphiwe Baleka. He, like you, is a trucker. Of course you can follow me as well.
Also search YouTube for a video about Siphiwe thatairedon Fox Sports. I think you'll find it searching on "Changing Lanes: Fitness trucking". PM me if you can't find it and I'll help.
He is not showing friends list... Please tell him to message me's not showing in your friends list, please tell him to connect with me (: