Need help

2 posts | Original | Recent
 
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2 Posts
Feb 21, 2015 10:51pm
via iOS
Hey guys!
I'm new to this and I need help. I need some workout and diet ideas for reducing fat in the leg area and building better muscle structure as all. I am training kickboxing five times a week for about 7 years now but it seemed that for the last 2-3 years I had started gaining fat in the legs and the backside area. I need tips which will help me to loose the weight in this area and not to face the "yo-yo effect" afterwards. Thanks!
21 Feb
Hey so u have to lose fat from all over ur body since its impossible to lose it from just one place. How old r u and is that u in the picture??
21 Feb
Do u have gym access or do u want home body weight workouts??.
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2 Posts
Feb 21, 2015 11:37pm
via iOS
Yes, that's me in the picture. And yes i have gym access but only after my kickboxing workouts and most of the time they are pretty intensive so I don't know on what type of exercises should I focus?
21 Feb
Can I help u with the workouts. And losing weight and building muscle. But are u sure u want to lose weight??
21 Feb
If u have a jump rope that will really be good for ur lower body as well as upper body.
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