Feb 21, 2015 10:51pm
I'm new to this and I need help. I need some workout and diet ideas for reducing fat in the leg area and building better muscle structure as all. I am training kickboxing five times a week for about 7 years now but it seemed that for the last 2-3 years I had started gaining fat in the legs and the backside area. I need tips which will help me to loose the weight in this area and not to face the "yo-yo effect" afterwards. Thanks!
Feb 21, 2015 11:37pm
Yes, that's me in the picture. And yes i have gym access but only after my kickboxing workouts and most of the time they are pretty intensive so I don't know on what type of exercises should I focus?