Need help

2 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 21, 2015 10:51pm
via iOS
Hey guys!
I'm new to this and I need help. I need some workout and diet ideas for reducing fat in the leg area and building better muscle structure as all. I am training kickboxing five times a week for about 7 years now but it seemed that for the last 2-3 years I had started gaining fat in the legs and the backside area. I need tips which will help me to loose the weight in this area and not to face the "yo-yo effect" afterwards. Thanks!
21 Feb
Hey so u have to lose fat from all over ur body since its impossible to lose it from just one place. How old r u and is that u in the picture??
21 Feb
Do u have gym access or do u want home body weight workouts??.
Image_thumb
2 Posts
Feb 21, 2015 11:37pm
via iOS
Yes, that's me in the picture. And yes i have gym access but only after my kickboxing workouts and most of the time they are pretty intensive so I don't know on what type of exercises should I focus?
21 Feb
Can I help u with the workouts. And losing weight and building muscle. But are u sure u want to lose weight??
21 Feb
If u have a jump rope that will really be good for ur lower body as well as upper body.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,269 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body