Program! Need advice please!

2 posts | Original | Recent
 
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342 Posts
Feb 22, 2015 5:11pm
via Android

I have hit a plateau and am not budging! What are your thoughts on pyramid training? Thanks in advance!

23 Feb
I lurrrrrrve pyramid sets!! That's what I've been doing this month
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342 Posts
Feb 23, 2015 9:50pm
via Android

I have changed it Scotty! I will be doing single sets, supersets, giant sets and that should shock the crap out of me, I hope.....lol
Starting on wednesday I will be playing around with my program and getting familiar with it and see where I am on the weights if I have to increase or decrease! It will defiantely make me feel the burn, no pain no gain....lol

23 Feb
Looking forward to seeing it!!
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