Hurt

3 posts | Original | Recent
 
Image_thumb
19 Posts
Feb 24, 2015 2:19am
via Android

Hurt my leg while running today. :/ It feels better if I stay off of it, but right when I start doing much more than walking around my house it hurts really bad. >-< I think I pulled a muscle. Does anyone know of ways to fix it? The pain is in mid thigh area.

25 Feb
Ice it , rest , heat rub to :-)
Image_thumb
24 Posts
Feb 24, 2015 2:35am
via Android

Perhaps soaking in Epsom saltĀ  and elevated leg rest.

Image_thumb
5 Posts
Feb 24, 2015 9:52pm
via Android

Try to ice it and keep it elevated, don't put too much pressure on it. If you're trying to continue exercising don't push it, just go for walks around your neighborhood until it feels better.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,313 posts

Motivation & Support

8,518 topics, 41,738 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,177 posts

Trainer Tools

9 topics, 32 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body