Build Muscle for Girls
So I know girls and guys have very different bodies especially when it comes to building muscles and I really want to, but I'm not to sure the best why to go about it. I normally only find things for guys or things that claim I'll be done in two weeks. Does anyone have any suggestions for me please?
Jamie easons live fit trainer. You should look it up. She breaks down nutrition and fitness. In an easy to follow program. It's free so don't be scared to Google it .