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Feb 28, 2015 10:40am
via Android

I am depressed because I have very bad sciatica, with 2 bulging discs,so I am not allowed to do any exercise, so I have lack of sleep and my appetite has gone eating a bit of rubbish now please cheer me up

28 Feb
Hey Anthony, have you spoken with your physician about the possibility of Pilates with your sciatica? We were taught that the core building base of Pilates can actually ease the discomfort of sciatica. Please with your professional before doing anything of the sort. All things will improve as long as your desire is set on improvement.