Help needed on CORE

3 posts | Original | Recent
 
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2 Posts
Mar 7, 2015 11:06am
via Android

HI GUYS!

I'm new to all the technical terms. I never really understood the word "core". When I'm working on my core, what am I working on? What are the benefits of working on the core? Can I not do sculpting and others, but focus just on my core?

Thanks in advance guys!

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358 Posts
Mar 7, 2015 1:49pm
via Android

Your core is the middle part of your body. Your abs, obliques, lower back and also your pelvic muscles. A strong core is the base for a strong body.

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2 Posts
Mar 8, 2015 9:32am
via Android

thank you very much! you are much helpful :)

08 Mar
You're welcome! :)