Hi guys! Just scheduled my first workout this Monday at 8:15am. I've never been able to keep consistent with getting in shape. I would start and go for a week or two them stop. I would like to lose 20lbs and gain some muscle. Any tips on things that have helped you would greatly appreciated. Thanks guys, hope to hear from you.
welcome to skimble world. skimble community will help.you to lose fat and will ready for stay in shape:-) Just do your regular workout and follow proper diet plan.
Have a real life workout buddy and track your progress from monthly pics instead of scale because in the end numbers don't mean a thing it's about how you look so concentrate on that and on eating healthy as that will do wonders for your weight loss, motivation, health and happiness aha