45 lbs to go!

6 posts | Original | Recent
 
Image_thumb
6 Posts
Mar 9, 2015 5:54pm
via Android

Today starts my journey to losing 45 lbs and getting back to a healthy weight. I quit smoking cigarettes 5 weeks ago to start my lifestyle change but in turn I have gained 8 lbs. I already eat healthy but have a hard time with eating late due to my schedule but I've been working on that too.
Today started my working out so I'm hoping that with all of these changes I can get back to my healthy self within a few months or so.
Any tips, encouraging words, or healthy snack ideas are welcome :)
Thank you!

09 Mar
You can do it! Hard work always pays off!I got your back!
Image_thumb
6 Posts
Mar 9, 2015 6:28pm
via Android

Thank you. I'm hoping that with the reminders I will be able to stick to it so I can reach my goals. It's going to be tough but I have to do it.

Image_thumb
196 Posts
Mar 9, 2015 6:29pm
via Android

Every single day, work on something, you got this!

Icon_missing_thumb
6 Posts
Mar 10, 2015 12:11am
via Android

Congratulations on quitting smoking, that's a huge accomplishment! Don't feel and about gaining a few pounds after quitting smoking, it's natural. http://www.m.webmd.com/a-to-z-guides/features/quit-without-weight-gain__ Keep up the hard work!

Image_thumb
6 Posts
Mar 10, 2015 12:23am
via Android

Thanks Nancy

10 Mar
Congrats on quiting smoking! That's huge success! That shows that you have strong will and that you are starting to care about your body, and that atitude will give result sooner or latter. I have quit smoking recently, too, and this is what I'm telling to myself also :) First few days I was eating like crazy, I was eating constantly, whole day...and then I said to myself - I haven't quit smoking to become compulsive eater, so I'm gonna stop. Now I try to fight adiction with excercise instead of eating...I wish us both luck :) p.s. english is...
Image_thumb
6 Posts
Mar 10, 2015 1:29am
via Android

Your English isn't bad at all. I wish you luck as well :) in time all goals can be reached.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell