I've recently signed up to Workout Trainer.
I would like to change my sedentary life style or at least add some action to it.
I would like to loose some weight (around 10kg, that's about 20 pounds), but I try not to focus on that. I'm trying to focus on permenent lifestyle habit changes that should bring some weight loss through time.
I plan to start with:
1.) short excercise (8 mins hit) every day challenge that I've posted in challenge section, to create a new healthy habit, that can be done even on days when I don't have much time.
When I get confortable with 8 mins a day, I plan to increase it on 15mins, then to 20mins and so on.
2.) Walking challange (10 miles a week)
- eat whole food, mostly vegetables and fruits.
- beside white coffee (this one I can't give up yet) drink only water
- don't eat in the evenings, after 8 pm.
Right now I'm totally out of any action, absolute beginer.
That's my plan, do you have any advice for me? :)
P.S. english is my second language (if I sound weird or like a baby :) )
P.S.S In few months I would like to be able to do the scorpion pose from my profile picture.:)
thank you for commenting and for your support! It helps me a lot to stay motivated! :) With you guys here, what previously looked like torture and pain, now feels like something actually enjoyable and nice. :)
thanks, good luck with your goals too! I will be checking you from time to time :) And about that challenge - feel free to jump in any time with your exercices if you would want to :)
Anna, that's perfectly said about living the other way around ("instead of being mainly unhealthy and healthy sometimes, I'm living the other way around")...I can relate to that view and I think that is the only way to keep ourselves on track over longer period of time.
You can make plan,but my only plan is that I don't make plans.Ever! If I do,then it'll fail.
Just put in your head: Why the hell I'm doing this!? Eating healthy,doing workouts,running like an idiot!? Because I want to be healthy,sexy,strong,powerfull,always positive.Because my body deserve only best.I deserve only best.Because I'm the best.
Simple as that.You don't need support that much,only need to be stuborn and never forget why are you doing this.
If you fail in your plans one day,keep it up,it's ok to fail.Just think about it like a lesson.
Good luck in your plan,I'm sticking to my formula which already works for 10 years.
And I also think my English sounds strange.heheh,where from!? Your name sounds like Danijela. if you are from my country then hell,why I'm typing English.