Workouts

2 posts | Original | Recent
 
Image_thumb
1 Post
Mar 11, 2015 1:47am
via Android

Going to work on arms tomorrow,give me you best bicep and tricep workout

11 Mar
1)Warmup 2 sets barbell curls x10 reps...( 1-10 method) pick weight u can do only 1 rep with after finishing warm up ...perform 1 rep strip weight by 5pounds perform 2 reps keep doing it till reach 10 reps... Only rest is to take weight off... 2) incline curls 7x30,5,5,5,5,5,5 .. 3) (superset) one- arm tricep extensions with db concentration curls 7x30,5,5,5,5,5,5 ..4) dips 7x30,5,5,5,5,5,5... 5) triceps push downs 7x 30,5,5,5,5,5 ..6) done
Image_thumb
1649 Posts
Mar 11, 2015 12:40pm
via iOS
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,178 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell