Food tips/workout recommendations?
So just hopped on here and excited to get some guidelines and advice. I'm trying to keep myself healthy and make sure my genetics and bad habits don't catch up with me. I've been working out on my own but never getting very far. I'm hoping to learn a lot and find different programs that get me where I want to be. If you have tips for a new mom on certain foods to eat I'm all ears (well eyes since I'll read it)! :P