Hey people im new to this so if you have any tips advice or a simple chat then feel free(:
Don't be afraid to start on a beginner workout cause some of those intense ones are intense
You probably would. But being a beginner i wouldn't workout more than 3 days a week. Having at least one day of rest in between each workout. And your going to be sore at first don't let that stop you its natural.
Hey! This app is awesome and you will definitely love it. Just find workouts that are beat for you and just stay focused and you will do great :) have fun!
What kind of goals are you looking at?