HELP PLEASE?

4 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 13, 2013 10:46am
via iOS
I exercised alot yesterday and im aching all over, are there any stretches i can do to get rid of that so i can do more exercising?
13 Jan
U could try my anti stiff n soreness workout... have a look before u try though. As it may be too much if your completely new to this.
13 Jan
Or you could try stretching each aching muscle in turn. Hold stretches for 15-30 seconds. Afterwards your muscles should feel much better.
Icon_missing_thumb
4 Posts
Jan 13, 2013 10:56am
via Android

You are naturally going to be sore from exercising especially if you are doing a lot. The soreness is your muscle recovering, rebuilding and getting strobger. You can always just youtube stretches based off where you are sore.

13 Jan
How do I post a post on here like she has?
13 Jan
At the forum menu page there is a plus sign in the top right corner that you press to start a new topic.
13 Jan
Mine hasn't got one :(
13 Jan
Then i don't know. From the main page i hit forum and then in the top right corner there is the plus sign next to a magnifying glass. Other than that i tried lol
13 Jan
It says "+Friends on mine" x
Image_thumb
1649 Posts
Jan 13, 2013 12:03pm

I've just done a couple if u wanna check my profile for today. You're body will get used to it tho : ) 

Image_thumb
9 Posts
Jan 16, 2013 7:45pm
via Android

When you ache its good to workout

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball