HELP PLEASE?

4 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 13, 2013 10:46am
via iOS
I exercised alot yesterday and im aching all over, are there any stretches i can do to get rid of that so i can do more exercising?
13 Jan
U could try my anti stiff n soreness workout... have a look before u try though. As it may be too much if your completely new to this.
13 Jan
Or you could try stretching each aching muscle in turn. Hold stretches for 15-30 seconds. Afterwards your muscles should feel much better.
Icon_missing_thumb
4 Posts
Jan 13, 2013 10:56am
via Android

You are naturally going to be sore from exercising especially if you are doing a lot. The soreness is your muscle recovering, rebuilding and getting strobger. You can always just youtube stretches based off where you are sore.

13 Jan
How do I post a post on here like she has?
13 Jan
At the forum menu page there is a plus sign in the top right corner that you press to start a new topic.
13 Jan
Mine hasn't got one :(
13 Jan
Then i don't know. From the main page i hit forum and then in the top right corner there is the plus sign next to a magnifying glass. Other than that i tried lol
13 Jan
It says "+Friends on mine" x
Image_thumb
1656 Posts
Jan 13, 2013 12:03pm

I've just done a couple if u wanna check my profile for today. You're body will get used to it tho : ) 

Image_thumb
9 Posts
Jan 16, 2013 7:45pm
via Android

When you ache its good to workout

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga