HELP PLEASE?

4 posts | Original | Recent
 
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2 Posts
Jan 13, 2013 10:46am
via iOS
I exercised alot yesterday and im aching all over, are there any stretches i can do to get rid of that so i can do more exercising?
13 Jan
U could try my anti stiff n soreness workout... have a look before u try though. As it may be too much if your completely new to this.
13 Jan
Or you could try stretching each aching muscle in turn. Hold stretches for 15-30 seconds. Afterwards your muscles should feel much better.
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4 Posts
Jan 13, 2013 10:56am
via Android

You are naturally going to be sore from exercising especially if you are doing a lot. The soreness is your muscle recovering, rebuilding and getting strobger. You can always just youtube stretches based off where you are sore.

13 Jan
How do I post a post on here like she has?
13 Jan
At the forum menu page there is a plus sign in the top right corner that you press to start a new topic.
13 Jan
Mine hasn't got one :(
13 Jan
Then i don't know. From the main page i hit forum and then in the top right corner there is the plus sign next to a magnifying glass. Other than that i tried lol
13 Jan
It says "+Friends on mine" x
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1650 Posts
Jan 13, 2013 12:03pm

I've just done a couple if u wanna check my profile for today. You're body will get used to it tho : ) 

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9 Posts
Jan 16, 2013 7:45pm
via Android

When you ache its good to workout

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