HELP PLEASE?

4 posts | Original | Recent
 
Image_thumb
9 Posts
Jan 16, 2013 7:45pm
via Android

When you ache its good to workout

Image_thumb
1646 Posts
Jan 13, 2013 12:03pm

I've just done a couple if u wanna check my profile for today. You're body will get used to it tho : ) 

Icon_missing_thumb
4 Posts
Jan 13, 2013 10:56am
via Android

You are naturally going to be sore from exercising especially if you are doing a lot. The soreness is your muscle recovering, rebuilding and getting strobger. You can always just youtube stretches based off where you are sore.

13 Jan
How do I post a post on here like she has?
13 Jan
At the forum menu page there is a plus sign in the top right corner that you press to start a new topic.
13 Jan
Mine hasn't got one :(
13 Jan
Then i don't know. From the main page i hit forum and then in the top right corner there is the plus sign next to a magnifying glass. Other than that i tried lol
13 Jan
It says "+Friends on mine" x
Image_thumb
2 Posts
Jan 13, 2013 10:46am
via iOS
I exercised alot yesterday and im aching all over, are there any stretches i can do to get rid of that so i can do more exercising?💪😺
13 Jan
U could try my anti stiff n soreness workout... have a look before u try though. As it may be too much if your completely new to this.
13 Jan
Or you could try stretching each aching muscle in turn. Hold stretches for 15-30 seconds. Afterwards your muscles should feel much better.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,513 topics, 41,520 posts

App Updates

37 topics, 95 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,134 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body