Anyone need motivation?

7 posts | Original | Recent
 
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29 Posts
Jan 13, 2013 12:50pm
via Android

I am a great motivation hmu and ill be one!

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14 Posts
Jan 13, 2013 8:51pm
via Android

Ya sure gimme your best shot

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64 Posts
Jan 13, 2013 11:08pm
via iOS
I do!!! 
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11 Posts
Jan 13, 2013 11:43pm
via Android

I ned a lot. I meantnto do this a while ago and nev3r got to it. Now I am. First day on this app. 9leas3 help me stay on

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12 Posts
Jan 13, 2013 11:46pm
via Android

J'ai rien piger parle en français c mieux

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2 Posts
Jan 14, 2013 12:29am
via Android

I need a lot of help. I suffer from clincal CFS and depression. I have never and still dont take care of myself, I am 35 years old, 6'2 and 306lbs. and fat! Its time to seriously get motivated and stay that way, but how?

14 Jan
First of all I would take the very first step by get help for the depression. There're so many medicines that even the smallest dosage that will help tremendously. Start out slow… And don't be hard on yourself. Take a walk, Change one thing in your diet, And ask friends for help. It is never too late to start a fitness plan. Before you know it it will become part of your daily life...I promise!! :)
14 Jan
For one depression isn't uncommon. In this society its not hard at all. 3 Main things to loose weight: 8 hrs sleep healthy diet and repeated exercise(not sayin kill ur self by exercising a lot in one day but atleast 20 mins a day for everyday) my moms a worked to help ppl loose weight so ive learned the stuff she did n she helped a lot of ppl loose weight
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64 Posts
Jan 14, 2013 6:16am
via iOS
Simon G. I too suffer from depression and anxiety but with the help of family and friends and staying busy helped me overcome it. I did get a small dosage of medication and its helped me so much m. Stay positive and active. Good luck
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