First Day Run

4 posts | Original | Recent
7 Posts
Mar 21, 2015 11:25am
via iOS
21 Mar
How did it go
7 Posts
Mar 21, 2015 3:04pm
via iOS
It was really difficult but that was expected
23 Mar
It will feel like that until the body gets use too it you will be fine
95 Posts
Mar 22, 2015 2:54am
via iOS
Make sure you ice and stretch.  You'll be glad you did tomorrow...
21 Posts
Mar 22, 2015 10:51pm
via Android

Well done doing great but remember to stretch before and after and also try to keep cool haha stay hydrated too x


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51