It's been long since i first download this app but i decided to use this regularly. My goal is losing a few pounds and getting a fit body. Any tips / advices?
Add *Scotty K and basically just read everything the man says.
I could tell you but he's already laid everything out clearly step by step with both BroScience and FitNerd Science.
Don't do too many workouts at once be steady. And remember RUN WILD, LIVE FREE, STAY STRONG. Good luck and God bless.
Dont over work your muscles
Persistence is the key