So I've been working out 5-6 days a week for the past couple months doing mostly bodyweight exercises, yoga, and a bit of running (it's been too cold for me to go outside much).
I have two things I need help with, please;
This is the easier one, I would like to add hand weights to my workouts. What weight should I start with? I was thinking somewhere between 5 and 10 pounds, but I'm not too sure which to pick.
This one is a bit harder. I've realized that due to my "sometimes here, sometimes not" depression that I haven't been eating much at all the past couple weeks. For example, told I've had half a serving of Chinese food for dinner and some water and tea. Yesterday I had some rice cakes and Cheerios. Normally I eat salads and fruit and vegan meats with the occasional salmon so I know something is different. It's not really that I don't want to eat I just have no motivation to get up and get/make any food. Or really do anything. And when I do eat I just feel sick. Does anyone know something that can help with this or anything? I know this isn't the easiest thing ever to help with, but yeah, I need some help please.
To be totally honest with you. You're diet sounds pitiful. you need to step it up and maintain ur composure. Dont let some cheerios or soda get you. If u need help on this let me know
Hey:) I only can help you with your first question. I d advise you to begin with 1.5 kg hand weights for each hand. I ve bought some 5 kg hand weights and they are too heavy for cardio workout.