Im 17 1/2 I lost 60lbs and got this app to mostly learn yoga bcuz i make my own workouts since im a studying personal trainer to be!:) i love to inspire and guide ppl thru there fittness journeys at whatever level they may be! #hereforanyone:) Hbu?? N aye Follow me:)
Im 15 and i'll be 16 in about 11 months haha . i want to gain weight
Do some weight training and increase your caloric intake n you will gain some i promise!:)
what are the foods to make muscle grow?
Haha lol sorry its not really funny but well protien is always KEY and just focus on really lifting about 3 times a week. (getting yourself sore) n u will build muscle but it takes timeee!:)
that'd make me short .
Umm nooo it doesnt...but ok whatever jus tryna help ya out
ok thanks for your help