Follow me why don't u (:

6 posts | Original | Recent
 
Icon_missing_thumb
131 Posts
Aug 9, 2012 11:41pm
Hey I'm Stanley

Follow me on my path to getting ripped. I know a couple of things on nutrition and fitness. So feel free to ask me (:

You can reach me on kik too. Stanleyo
Icon_missing_thumb
1 Post
Aug 10, 2012 1:33am
via iOS
Hey man what you say is the best workout?
Icon_missing_thumb
131 Posts
Aug 10, 2012 3:09am
via iOS
@brent it depends what of the body you are focusing on. Gotta be more specific.
Icon_missing_thumb
131 Posts
Aug 10, 2012 12:33pm
via iOS
Bump
Icon_missing_thumb
131 Posts
Aug 12, 2012 12:06am
via iOS
Any questions :p
Image_thumb
6 Posts
Aug 12, 2012 12:44am
via iOS
I want my muscles to pop out and ripped and sixpack follow me
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga