Follow me why don't u (:

6 posts | Original | Recent
 
Icon_missing_thumb
131 Posts
Aug 9, 2012 11:41pm
Hey I'm Stanley

Follow me on my path to getting ripped. I know a couple of things on nutrition and fitness. So feel free to ask me (:

You can reach me on kik too. Stanleyo
Icon_missing_thumb
1 Post
Aug 10, 2012 1:33am
via iOS
Hey man what you say is the best workout?
Icon_missing_thumb
131 Posts
Aug 10, 2012 3:09am
via iOS
@brent it depends what of the body you are focusing on. Gotta be more specific.
Icon_missing_thumb
131 Posts
Aug 10, 2012 12:33pm
via iOS
Bump
Icon_missing_thumb
131 Posts
Aug 12, 2012 12:06am
via iOS
Any questions :p
Image_thumb
6 Posts
Aug 12, 2012 12:44am
via iOS
I want my muscles to pop out and ripped and sixpack follow me
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body