Workout suggestions needed

2 posts | Original | Recent
 
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13 Posts
Apr 4, 2015 1:33pm
via Android

Can u be more specific upper n lower means u wanna gain on every thing that makes every exercise important

04 Apr
Thank you and yup I wanto gain weight and yes I'm up to every exercise but em afraid that work outs may even reduce my weight what should I do so that I don't reduce but gain some ??
04 Apr
Follow a good diet with your workouts full of proteins u can make your own diet according to your weight and or height eat sleep nd train becoz body building without a proper diet is like workin out with your hands cuffed i dont know y i wrote that but yeah haha
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20 Posts
Apr 4, 2015 2:16pm
via Android

Eat natural proteins. Workout in gym. Take a protien shake. Eat healthy but eat a lot. Then, you shall be granted your wish.

04 Apr
Thank You :)
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