Fat, out of shape, and need to quit smoking?
You could try doing workouts on here instead of making forums and posting pictures (: That may help. As for the smoking. How about thinking of something you really want and instead of buying cigarettes, put the money into a jar and save up for something that won't kill you (: I'm trying to get my husband to do that then maybe he'd actually have money for the Jeep parts he wants. Then again, no one ever listens to me so you probably won't either.
We all grow older and we all have to die - maybe the only true fairness. But it's on you to decide, HOW you want to grow old. Feeling good and being healthy, or ill and fighting for your life.
You can go on with your life. The question will not be IF you get ill, ONLY WHEN