How many days a week to train for a 10 km walk

3 posts | Original | Recent
82 Posts
Apr 11, 2015 6:32am
via Android


37 Posts
Apr 11, 2015 10:08am
via Android

Do some every day and build it up.

11 Apr
218 Posts
Apr 11, 2015 12:17pm

Do you "just" want to be able to walk 10km or do you want to make it in a special time?  How long are you walking already? What is the longest distance you did?

You can start easy and do more a little every day. Or you can do 3-5 longer walks a week, increasing the time for 5-10 minutes every walk you do.

Have fun:)


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