Need help with how much protein i should intake after a workout

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1 Post
Apr 13, 2015 4:54am
via Android

I weigh 151 lbs and dont know how much protein to eat

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804 Posts
Apr 13, 2015 5:41am
via Android

You should shoot for 151 grams of protein daily. And try consuming at least 30 grams of protein per meal. So you can do 3 meals and 2 protein shakes that's probably the easiest way.  On average your body can't absorb more than 30 grams of protein at a time, that's why i suggest spreading it over 5 servings.

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