Lost 50kg, never worked out

4 posts | Original | Recent
 
Image_thumb
2 Posts
Apr 13, 2015 7:25pm
via Android

Hi there!

Im selima and im new here!
I started using s health a couple of days ago. It really motivates me.

I have never worked out in my LIFE.
Yesterday and today i burned about 50kcal on walking/running and 20kcal with this app (also 700kcal on counting steps)

I just feel like sharing this.
I hate working out. But it really motivates to see the kcal. (With the samsung gear fit)

Im pretty happy!!

I eat about 1500kcal a day and hope to continue to do small workouts and hopefully someday i will start enjoying it!

Image_thumb
37 Posts
Apr 13, 2015 7:41pm
via Android

Great.. Keep going.
Challenge yourself everyday. Go further, longer. Do more.

I use S health too. My greater number till now is 17100 step.  I try to do more. But never to go less than 5000 under any conditions.

What about Gear fit watch.  I want to buy one.. Is it beneficial & accurate?

14 Apr
Nice work. Stick with it and you will enjoy it! Even miss it if you skip or rest a day!
Image_thumb
2 Posts
Apr 13, 2015 8:30pm
via Android

I set my goal on 2 times a week. Every kcal is one extra! So for the last 2 days it has been 5min workouts it total. But i hope to do a minute more every week!

Im on my feet allday so i on a working day i walk about 14000 to 17000 steps! Pretty nice!!

The gear fit is nice! Im not sure how acurate it is. But it keeps me super motivated to see how much i walk/burn and i like to take a sprint somerimes for some extra kcal. Also its great to see the notifications hahah

Image_thumb
37 Posts
Apr 13, 2015 11:21pm

impressive :) you have active work life I think to walk more than 14000 at least ... 

it's motivating to challenge yourself and have other buddies who compete with you .. 

more important than doing intense workouts ... is doing it consistently and being active every day as you can .. 

Have you ever tried Nike+ app? it's amaaazing too.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller