New here, i need some helpful advice..

6 posts | Original | Recent
 
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5 Posts
Jan 15, 2013 6:13am
via iOS
Ok so first of all, Hi Im Ashley.

Ok my question is it best to count calories or eat a bunch of small meals in a day and work out??

And another thing how can I make my metabolism better or higher?
Any help will be appreciated! Thanks in advance y'all!
15 Jan
Cardio workouts are the best to get ur metabolism going. Eat high fiber foods with veggies and yes eat small portions every 2 hours with lots of ice water with a few slices if lemon.. u can have baked fish. Chicken or shrimp with briwn rice. Do ur Cardio and u'll see ur self shrink. Keep me posted good luck... :-)
15 Jan
Thanks I will try that!
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5 Posts
Jan 15, 2013 6:21am
via iOS
One more thing How many calories should I eat or should that matter?
15 Jan
Well the common daily intake is 2000 cal. Now depending on what your working torwards you may need to decrease or increase that number amount.
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10 Posts
Jan 15, 2013 1:49pm
via Android

Get myfitnesspal and it will let u know what ur cal. Intake should be. Small meals throughout the day is best. Lits of cardio will increase ur metabolism very quickly!!!

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10 Posts
Jan 15, 2013 1:59pm
via Android

Try to incorporate strength training as well, aim for 3 days a week. The more muscle the higher your metabolism. Don't be afraid of bulking up, use light weights high reps and you'll be lean and mean in no time! Good Luck!

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5 Posts
Jan 15, 2013 6:02pm
via iOS
Thanks everyone!!
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77 Posts
Jan 16, 2013 2:03pm
via Android

Daily Workout Tips:
1.Yoga (30.min)
2.Aerobix (30.min)
3.Gym (Light Workout - 30 min.)
4.Eating Healthy Food
5.Proper Rest

Repeat whole 1 to 6 Daily Routine

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