New here, i need some helpful advice..

6 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 15, 2013 6:13am
via iOS
Ok so first of all, Hi Im Ashley.

Ok my question is it best to count calories or eat a bunch of small meals in a day and work out??

And another thing how can I make my metabolism better or higher?
Any help will be appreciated! Thanks in advance y'all!
15 Jan
Cardio workouts are the best to get ur metabolism going. Eat high fiber foods with veggies and yes eat small portions every 2 hours with lots of ice water with a few slices if lemon.. u can have baked fish. Chicken or shrimp with briwn rice. Do ur Cardio and u'll see ur self shrink. Keep me posted good luck... :-)
15 Jan
Thanks I will try that!
Image_thumb
5 Posts
Jan 15, 2013 6:21am
via iOS
One more thing How many calories should I eat or should that matter?
15 Jan
Well the common daily intake is 2000 cal. Now depending on what your working torwards you may need to decrease or increase that number amount.
Image_thumb
10 Posts
Jan 15, 2013 1:49pm
via Android

Get myfitnesspal and it will let u know what ur cal. Intake should be. Small meals throughout the day is best. Lits of cardio will increase ur metabolism very quickly!!!

Image_thumb
10 Posts
Jan 15, 2013 1:59pm
via Android

Try to incorporate strength training as well, aim for 3 days a week. The more muscle the higher your metabolism. Don't be afraid of bulking up, use light weights high reps and you'll be lean and mean in no time! Good Luck!

Image_thumb
5 Posts
Jan 15, 2013 6:02pm
via iOS
Thanks everyone!!
Icon_missing_thumb
77 Posts
Jan 16, 2013 2:03pm
via Android

Daily Workout Tips:
1.Yoga (30.min)
2.Aerobix (30.min)
3.Gym (Light Workout - 30 min.)
4.Eating Healthy Food
5.Proper Rest

Repeat whole 1 to 6 Daily Routine

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,516 topics, 41,743 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench