My rest metabolic rate is 1490 need help

4 posts | Original | Recent
 
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68 Posts
Apr 18, 2015 8:43am
via Android

If i burn calories while im resting rmr=1490 how do i know how many calories do I need to eat to loose weight & get a toned body how n many calories should I eat. I thought i should eat 1200-1300 per day is this too low? I'm very active during the day. How many calories do I need to workout to get the best results. My bmi is 21i need to get it down to  19 .I'm female 183cm and 60 kilos.I just want  a six pack i know its not easy but i can achieve it.we all can!!

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804 Posts
Apr 18, 2015 9:35am
via Android

Acaloriecounter.com go there. All your questions about maintenence level, and deficits will be explained thoroughly.

18 Apr
thanks for this bro!!! :-)
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220 Posts
Apr 18, 2015 12:56pm

Your bmi is 17.9 already. You shouldn't lose more weight, just tone your body.

My suggestion:
For two weeks, eat in about 250cal more than you're eating now. Increase protein and carbs, be active (do your workouts). Then check again. Don't expect to see big outcomes in the mirrior in these 2 weeks, but check your weight. If it's still the same, but you feel you get stronger, you're on the right way.

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68 Posts
Apr 19, 2015 8:40am
via Android

I think my bmi is 21. & my bmr is 1400 approximately but my tdd ie the calories i burn throughout my active day.

19 Apr
BMI= weight/height × height = 60/183×183 = 17.9
19 Apr
1.83 of course
21 Apr
I'm 186cm tall five foot 6.
23 Apr
If you're 186 your BMI is even lower. You definitely don't need to lose any weight, you're balancing on the border of being underweight.
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