Need a abdominal workout to burn 500 cals?

4 posts | Original | Recent
68 Posts
Apr 20, 2015 9:22pm
via Android

DOES Anyone Know Of Any WORK OUTS i can do to target my lower body? I need to burn around 500 kilos all together. I did cardio yesterday so its weights or abs today or both.I need to be careful recovering from a very sore back but feeling good.
Does anyone know if the Ab Circle Pro works?? I have seen a video where it has no effect medically . It's as effective as a 3 min brisk walk apparently.Has anyone had any experiences or success stories?? pls contact me Cause i only want to do effective excercises/training after all I'm sweating my ass off it better be burning either in my abs or 4 weight loss.

821 Posts
Apr 20, 2015 11:11pm
via Android

If your back is very sore you should avoid hitting your lower body. Anyway. Deadlifts are your answer. They'll hit your entire lower body, abs, and will burn a significant amount of calories. You can do variations of this wide grip deadlifts,  sumo deadlifts, staff leg deadlifts. and I know nothing about the ab circle you are talking about probably just some marketing gimmick.

21 Apr
Thanks i will start doing them.
44 Posts
Apr 21, 2015 4:38pm
via Android

Try p90x abs ripper or ABSZILLA. that may help.

56 Posts
May 23, 2015 7:15am
via Android

Running/jogging  for about 1 hour or v more. .and yes it's abs exercise ☺


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