Need a abdominal workout to burn 500 cals?

4 posts | Original | Recent
 
Image_thumb
68 Posts
Apr 20, 2015 9:22pm
via Android

DOES Anyone Know Of Any WORK OUTS i can do to target my lower body? I need to burn around 500 kilos all together. I did cardio yesterday so its weights or abs today or both.I need to be careful recovering from a very sore back but feeling good.
Does anyone know if the Ab Circle Pro works?? I have seen a video where it has no effect medically . It's as effective as a 3 min brisk walk apparently.Has anyone had any experiences or success stories?? pls contact me Cause i only want to do effective excercises/training after all I'm sweating my ass off it better be burning either in my abs or 4 weight loss.

Image_thumb
816 Posts
Apr 20, 2015 11:11pm
via Android

If your back is very sore you should avoid hitting your lower body. Anyway. Deadlifts are your answer. They'll hit your entire lower body, abs, and will burn a significant amount of calories. You can do variations of this wide grip deadlifts,  sumo deadlifts, staff leg deadlifts. and I know nothing about the ab circle you are talking about probably just some marketing gimmick.

21 Apr
Thanks i will start doing them.
Image_thumb
44 Posts
Apr 21, 2015 4:38pm
via Android

Try p90x abs ripper or ABSZILLA. that may help.

Image_thumb
56 Posts
May 23, 2015 7:15am
via Android

Running/jogging  for about 1 hour or v more. .and yes it's abs exercise ☺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair