Nuts.

3 posts | Original | Recent
 
Icon_missing_thumb
28 Posts
Apr 21, 2015 4:21pm
via iOS
So today i ate one plate of soup. Yoghurt and nuts. Lots of nuts maybe 200g. So i want to ask if its really bad for diet. And how much of nute can i eat every day?
Image_thumb
10 Posts
Apr 21, 2015 5:13pm
via iOS
Hello!

Most of the things I've read recommend anywhere from 30g-70g of nuts a day. It didn't seem like there was much problem in going over that, as long as your diet was still in check. 

According to calorie king, one serving of raw almonds is roughly 160 calories - just for a reference.

Hope this helps!


21 Apr
Thanks haha:( so bad that i ate so much:D but it was so tasty. But i wont eat anything else. So till i will go to sleep it will be around 5 hours. So i hope it will be ok!
21 Apr
I wouldn't worry that you ate them! It doesn't sound like you had much else today
21 Apr
Well yes, but still:D
Image_thumb
1029 Posts
Apr 22, 2015 7:36am
via Android

Nuts are high in fat calories. This isn't necessarily bad, but you gotta be aware. I eat a LOT of nuts when I'm on ketogenic diet.... Where you eat lots of natural fats & protein but almost no carbs.

Dietary fat got a bad reputation years ago & is still recovering. Many people still think fat is bad. Natural fats from food are a healthy component of any diet.  Fat is calorie dense, so you gotta watch out if you're limiting calories, but don't avoid it just cuz it's fat.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core