Any advice for a very sore back.

4 posts | Original | Recent
 
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68 Posts
Apr 22, 2015 5:40am
via Android

Had a sore back for 5+days now Monday i did cardio Tuesday i worked out weights upper.todsys i did my abs oh boy am i in intense pain.when i get up or sit back down it kills.when i also lay on the floor back facing upwards & my legs straight up u reach up 2 ur toes . Reverse crunches where u raise ur hips to touch the ceiling then extend out.ouch they both kill.Theres a big difference between burning & actual pain.Burning means u are working out properly but feeling pain STOP WORKING OUT! Wait until ur no longer in that pain or if u don't u could make it so much more painful & worse than u started with!!

Burning is just weakness leaving the body.

22 Apr
Massage by a professional
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82 Posts
Apr 22, 2015 6:49am
via Android

Go and see your doctor, or go and see a chiropractor, you might have a trapped nerve

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5 Posts
Apr 23, 2015 4:14am
via iOS
yeaaa I've heard a lot of different sources say that crunches, Russian twists, a lot of other floor exercises for abs have a ton of negative effects, whether you do them exactly as instructed or not. if you do the research theres surprisingly a lot of alternatives to work out your abs and give better results without hurting you. for now, pineapple (like a whole pineapple
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24 Posts
Apr 23, 2015 4:31am
via Android

Long warm shower an while you in the shower stretch it has always helped me

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