Noob.

3 posts | Original | Recent
 
Image_thumb
1 Post
Apr 25, 2015 9:30pm
via Android

Ok, so I really want to get in shape for my fiancé and step son. I suck at maintaining a routine and sticking to working out. I'm hoping between them and reminders I have some motivation to stick with this long enough to lose some weight and get in shape. Thanks for any support!

Image_thumb
213 Posts
Apr 26, 2015 12:07am
via Android

You can do it! Just find what works for you and stick to that. Don't set yourself up for failure.

Image_thumb
384 Posts
Apr 26, 2015 10:45am
via Android

Routine!

Set up a plan where every day you do some sort of work out..that hour in the evening or before work etc and stick to it...

Set up a meal plan so you eat regular throughout the day, 6 times small amounts...keep your calorie intake around the 2000kcals mark based on a mix of healthy protiens and carbs.

And drink plenty of water.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body