3 posts | Original | Recent
1 Post
Apr 25, 2015 9:30pm
via Android

Ok, so I really want to get in shape for my fiancé and step son. I suck at maintaining a routine and sticking to working out. I'm hoping between them and reminders I have some motivation to stick with this long enough to lose some weight and get in shape. Thanks for any support!

213 Posts
Apr 26, 2015 12:07am
via Android

You can do it! Just find what works for you and stick to that. Don't set yourself up for failure.

384 Posts
Apr 26, 2015 10:45am
via Android


Set up a plan where every day you do some sort of work out..that hour in the evening or before work etc and stick to it...

Set up a meal plan so you eat regular throughout the day, 6 times small amounts...keep your calorie intake around the 2000kcals mark based on a mix of healthy protiens and carbs.

And drink plenty of water.