Thing that I found out.
Yep that's how it works for some people (like us) we're lucky, others slowly but very surely gain fat from that.
It akso worked for me.i lost 10kg by having cheat day of menu like pizza..burger and other fatty things.:-D
Really? I've barely started keeping track what i eat since last sunday with myfitnesspal. I eat everything everyday (e.g. fast food, protein bars, protein shakes, homemade food) but with some emphasis on protein. I want to keep my diet like that without worrying too much on macros, or else it'll feel just like another chore for me. If I don't see small gains in weight from muscle mass after 6-8weeks, then ill try and switch over to that 5:2 diet..