Sunday

4 posts | Original | Recent
 
Image_thumb
11 Posts
Apr 26, 2015 12:48pm
via iOS
Who knows a good sunday workout?
I don't have much motivation for today
Image_thumb
2 Posts
Apr 26, 2015 12:59pm
via Android

Depends what your looking for, are you aiming to shred or gain mass or just some fitness ?

26 Apr
I want to lose weight ...
26 Apr
Ahh good so do you have any equipment to train with like treadmill, bicycle etc
26 Apr
Nope, i only have little dumbells
26 Apr
Nevermind the first couple of techniques I'll tell you about are my Dailly warm up you could expand on them later if you are lacking equipment
26 Apr
Image_thumb
267 Posts
Apr 26, 2015 1:14pm
via iOS
Go to my profile, my liked workouts and check out the Mommy Got Muscle series I have on there. All short, 10-15 min and all easy when you don't have much interest in the workout lol. D. J is an awesome planner and he created them all.
Image_thumb
11 Posts
Apr 26, 2015 9:27pm
via iOS
I would say try browsing for a nice yoga workout, or a casual abdomen workout. Hope this helps!