Am i the only one?
What's your goal?
My diet is using a calorie counting app (my fitness pal)......my primary & nutritionist.....exercising (yoga....Pilates.....meditation.....walking)
Instead of dieting, you gotta just change how you live. Now, don't get all negative on that idea like "but i LOVE ice cream too much!" I ain't talkin bout hating ice cream I'm talking about learning how to love feeling good. Small changes, that may seem not so great, but are small enough to be no big deal, until you have some basic habits that won't go away, like one snack per day of raw vegetables, or drinking more water instead of anything else... Doing like a two minute workout in the morning...
These things aren't big, but they are easy to get into the habit of doing, and changing habits is huge.
Don't kill Yourself with overburden. .take it easy..baby steps. . Workout once. .twice .. or more..you'll practice more by the time. You'll addict to working out..
But KEEP IT ENJOYING ..
IT'S NOT BORING CHORES YOU HAVE TO DO. .IT'S YOU'RE PASTIME.