2 posts | Original | Recent
28 Posts
May 9, 2015 6:59am
via iOS
I want to ask how many calories person should eat per day? And how many if he is on diet?
09 May
You should check out myfitnesspal it tells you how much you are supposed to eat a day.
9 Posts
May 9, 2015 7:21am

You should definitely check out Scotty's post on how to gain/lose weight.

There's a formula given to calculate individual calories need per day since it differs from person to person. He also tells you how to calculate the calories need for a healthy diet!

09 May
Agree - this is a perfect reference, scientifically approved. Please take it serious Kotryna