Back on track

5 posts | Original | Recent
 
Image_thumb
29 Posts
May 11, 2015 4:30pm
via iOS
So after my perfect weekend (eating everything) im back on track again (diet).
I can stay on diet 4 days easily, but when friday comes i cant hold myself:DDD i think my body knows that its friday and friday is eating day. But then saturday and sunday comes and they are eating days too.
So i have cheatind days every week:DDD but good thing is that im still loosing weight. Anyway, id like to know how could i make my cheating day to be only one per week?:DD
Icon_missing_thumb
13 Posts
May 11, 2015 4:38pm
via Android

Instead of having a cheating day / weekend , have a cheating meal or snack daily . so that your good eating habits are consistent & your not tempted to go over board on the one day or weekend . Good luck girl !

Image_thumb
7 Posts
May 20, 2015 7:15am
via Android

Do you go out with friends on weekends? I found that it was impossible not to eat/drink when hanging/going out. Saturday is like Monday if your focused on goals throughout the day. Might not be the same in your case, but I've had to limit "friend time." A sacrifice that I know won't cause lasting damage, and will be worth it in the long run when I reach fitness goals

Image_thumb
1 Post
May 21, 2015 5:10am
via Android

Its very healthy to have cheating days! Not only for your Body but also for your brain and mind.
:-) So dont care if you still loosing weight

Image_thumb
157 Posts
May 21, 2015 7:57pm
via Android

I was listening to Brendon Burchard, his suggestion for creating a new habit is to give yourself triggers. Setting reminders on your phone. Or even a set of words that you repeat as you walk through a doorway. As you walk in the grocery store, you could say, "organic, grass-fed, non-gmo." Walking in a restaurant, "healthy, portion control, skinny."

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,193 posts

Motivation & Support

8,515 topics, 41,702 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body