Back on track

5 posts | Original | Recent
 
Icon_missing_thumb
28 Posts
May 11, 2015 4:30pm
via iOS
So after my perfect weekend (eating everything) im back on track again (diet).
I can stay on diet 4 days easily, but when friday comes i cant hold myself:DDD i think my body knows that its friday and friday is eating day. But then saturday and sunday comes and they are eating days too.
So i have cheatind days every week:DDD but good thing is that im still loosing weight. Anyway, id like to know how could i make my cheating day to be only one per week?:DD
Icon_missing_thumb
13 Posts
May 11, 2015 4:38pm
via Android

Instead of having a cheating day / weekend , have a cheating meal or snack daily . so that your good eating habits are consistent & your not tempted to go over board on the one day or weekend . Good luck girl !

Image_thumb
7 Posts
May 20, 2015 7:15am
via Android

Do you go out with friends on weekends? I found that it was impossible not to eat/drink when hanging/going out. Saturday is like Monday if your focused on goals throughout the day. Might not be the same in your case, but I've had to limit "friend time." A sacrifice that I know won't cause lasting damage, and will be worth it in the long run when I reach fitness goals

Image_thumb
1 Post
May 21, 2015 5:10am
via Android

Its very healthy to have cheating days! Not only for your Body but also for your brain and mind.
:-) So dont care if you still loosing weight

Image_thumb
157 Posts
May 21, 2015 7:57pm
via Android

I was listening to Brendon Burchard, his suggestion for creating a new habit is to give yourself triggers. Setting reminders on your phone. Or even a set of words that you repeat as you walk through a doorway. As you walk in the grocery store, you could say, "organic, grass-fed, non-gmo." Walking in a restaurant, "healthy, portion control, skinny."

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core