May 12, 2015 7:55pm
I practice martial arts so I like to push myself over the limit often. Anyone knows some really intense workouts that I could do for abs and chest.(I already know that the difficulty can be adjusted ) thank you:3
May 12, 2015 8:31pm
Im currently doing the abdominal foundation III program, find ot intense if you follow it up with a further ten min ab workout to compliment it.
May 12, 2015 9:42pm
Thank you very much:3
May 12, 2015 9:53pm
Hey, search for " Gymhome HARD ", for an intensive Training...
May 12, 2015 10:59pm
20 mins . That's a challenge ! I'll Take it!