How often do you work out in a week?
as often as possible, and for as long as my body can handle.
At least one hour though & training is in my top 3 of things I have to do and takes priority over most other things
Oh, boy. When time and energy permit. Try to make 3 times a week but I won't give up if I do less. Sometimes I workout everyday of the week. I just go with the flow.
I go walking 5 times a week do at least over 30 kms
Hi B I try to work out every day for 20-25 minutes and for 40/45 minutes on 2 days of the week and I also ride my horse 2/3 times a week! It's really hard to keep working like this because I have to study for university but I try to make it!
7 days a week. In the gym at least 5 days for up to 90 minutes. Everyday is gains day
I workout 7 days a week, when I am not lifting I am doing ABS & Cardio!
I work full time and have everyday life things to do, cleaning, cooking etc. I just find the time, instead of sitting in front of the tv I workout and yes I enjoy it, that's my stress relief!
6 days a week! At least 3 workouts each day. =) Motivation from within!