New here,tips?

5 posts | Original | Recent
 
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12 Posts
Jan 16, 2013 6:58am
via Android

Hii(: im Jazmin. And im here to start getting physically active again. Any recommendations on where to start?

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45 Posts
Jan 16, 2013 7:38am
via Android

Start with nutrition! If you want the best results from exercising, then you're body will need the proper fuel to keep it running smoothly. Find out what your goals are, and plan your diet based off of that. The easiest way to find out your basic caloric and carbohydrate needs is through Google.

16 Jan
Thanks ,ima start juicing see if that helps. And im keeping track of my calorie count through myfitnesspal, lol but im focusing on loose some fat then toning up.i usually tend to just get muscle though
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78 Posts
Jan 16, 2013 1:50pm
via Android

Daily Workout Tips:
1.Yoga (30.min)
2.Aerobix (30.min)
3.Gym (Light Workout - 30 min.)
4.Eating Healthy Food
5.Proper Rest

Repeat whole 1 to 6 Daily Routine

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667 Posts
Jan 16, 2013 6:33pm
via iOS
Start of with stretches and yoga for a week. Then move on to the cardio workouts. Eat healthy! Do breathing exercises. Be positive at all times. Good luck !
16 Jan
Thanks, ill keep that in mind. but not going to lie i been doing jogs/runs ,that bad?:o lol
16 Jan
Lol. Jogging is the best way to keep fit and burn fat. So that's great. Keep jogging also.
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5 Posts
Jan 17, 2013 12:13pm
via Android

FitnessPal is awesome...used for awhile when i was trying to tone up

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