Hii(: im Jazmin. And im here to start getting physically active again. Any recommendations on where to start?
Start with nutrition! If you want the best results from exercising, then you're body will need the proper fuel to keep it running smoothly. Find out what your goals are, and plan your diet based off of that. The easiest way to find out your basic caloric and carbohydrate needs is through Google.
Daily Workout Tips:
3.Gym (Light Workout - 30 min.)
4.Eating Healthy Food
Repeat whole 1 to 6 Daily Routine
FitnessPal is awesome...used for awhile when i was trying to tone up