Hi advice please?

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12 Posts
Jan 16, 2013 8:20am
via Android

Hi,
I'm 14 and have always had bad stamina, I started to get better at this when I joined sports clubs in school but recently I've had to quit because of my anxiety disorder. What are good ways to build up my stamina from exercises I can do in my home? Also good exercises to get a flat stomach? Thanks

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45 Posts
Jan 16, 2013 8:35am
via Android

Try burpees! They're a fun cardiovascular workout and they're also a well rounded muscle exercise.

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12 Posts
Jan 16, 2013 8:45am
via Android

Just googled it! Thanks these seem great! ^.^

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77 Posts
Jan 16, 2013 1:59pm
via Android

Daily Workout Tips:
1.Yoga (30.min)
2.Aerobix (30.min)
3.Gym (Light Workout - 30 min.)
4.Eating Healthy Food
5.Proper Rest

Repeat whole 1 to 6 Daily Routine

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