Hi advice please?

4 posts | Original | Recent
 
Icon_missing_thumb
77 Posts
Jan 16, 2013 1:59pm
via Android

Daily Workout Tips:
1.Yoga (30.min)
2.Aerobix (30.min)
3.Gym (Light Workout - 30 min.)
4.Eating Healthy Food
5.Proper Rest

Repeat whole 1 to 6 Daily Routine 👍

Image_thumb
12 Posts
Jan 16, 2013 8:45am
via Android

Just googled it! Thanks these seem great! ^.^

Image_thumb
45 Posts
Jan 16, 2013 8:35am
via Android

Try burpees! They're a fun cardiovascular workout and they're also a well rounded muscle exercise.😺

Image_thumb
12 Posts
Jan 16, 2013 8:20am
via Android

Hi,
I'm 14 and have always had bad stamina, I started to get better at this when I joined sports clubs in school but recently I've had to quit because of my anxiety disorder. What are good ways to build up my stamina from exercises I can do in my home? Also good exercises to get a flat stomach? Thanks😺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,509 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell