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3 Posts
May 21, 2015 3:36am
via Android

Help. What do you think is the appropriate alternative for weights or dumbbells?! Coz i dont have one and im just doing home workout. Advanced thank you for the answers

21 May
If you're a beginner fill 2 water bottles with sand
965 Posts
May 21, 2015 4:20am
via Android

Depends on what you're doing and your strength level. Anything with some weight that you can comfortably & safely pick up would work. Some ppl use soup cans... Water bottles/jugs work, even a purse or bag which you can put more or fewer things into...

Just look around at what you have that can work!

26 Posts
May 21, 2015 9:22pm
via iOS

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Follow along workouts & programs on your phone or tablet.

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