Just saying hello

2 posts | Original | Recent
 
Image_thumb
1 Post
May 23, 2015 1:22am
via Android

I am new here and just wanted to make myself known. I don't want to do this alone. I need to lose weight but more importantly right now is stretching out my muscles since they have seized up from years of neglect. I work in an office and can go all day without getting out of my chair. I use a Fitbit now and have increased my steps from 1000 a day to 5000. My goal is 7500 a day but am still working my way up. The workout here are really helping me. I just have to keep working and not let myself give up on it. So thats my story. Would love to know if anyone has the same sorta story as mine.

64728_10152805460977359_4160572387895071921_n_thumb
1 Post
May 23, 2015 1:50am
via Android

44g jnm66n4evh7 l engjhxx rt

23 May
Wow really intelligent contribution...
23 May
Sensible to try and build it up with your step goal. I would say start with walks and gradually build up the pace. Then add in mini exercises. I have an office job and however busy the day is I always go out for a walk. Sometimes I can only go for 5 mins and other times 30 mins but I try and do it everyday to reach my step goal.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga