Just saying hello

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1 Post
May 23, 2015 1:22am
via Android

I am new here and just wanted to make myself known. I don't want to do this alone. I need to lose weight but more importantly right now is stretching out my muscles since they have seized up from years of neglect. I work in an office and can go all day without getting out of my chair. I use a Fitbit now and have increased my steps from 1000 a day to 5000. My goal is 7500 a day but am still working my way up. The workout here are really helping me. I just have to keep working and not let myself give up on it. So thats my story. Would love to know if anyone has the same sorta story as mine.

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1 Post
May 23, 2015 1:50am
via Android

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23 May
Wow really intelligent contribution...
23 May
Sensible to try and build it up with your step goal. I would say start with walks and gradually build up the pace. Then add in mini exercises. I have an office job and however busy the day is I always go out for a walk. Sometimes I can only go for 5 mins and other times 30 mins but I try and do it everyday to reach my step goal.
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