Just saying hello

2 posts | Original | Recent
 
Image_thumb
1 Post
May 23, 2015 1:22am
via Android

I am new here and just wanted to make myself known. I don't want to do this alone. I need to lose weight but more importantly right now is stretching out my muscles since they have seized up from years of neglect. I work in an office and can go all day without getting out of my chair. I use a Fitbit now and have increased my steps from 1000 a day to 5000. My goal is 7500 a day but am still working my way up. The workout here are really helping me. I just have to keep working and not let myself give up on it. So thats my story. Would love to know if anyone has the same sorta story as mine.

64728_10152805460977359_4160572387895071921_n_thumb
1 Post
May 23, 2015 1:50am
via Android

44g jnm66n4evh7 l engjhxx rt

23 May
Wow really intelligent contribution...
23 May
Sensible to try and build it up with your step goal. I would say start with walks and gradually build up the pace. Then add in mini exercises. I have an office job and however busy the day is I always go out for a walk. Sometimes I can only go for 5 mins and other times 30 mins but I try and do it everyday to reach my step goal.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball