Ideas...

5 posts | Original | Recent
 
Image_thumb
3 Posts
May 26, 2015 7:55pm
via Android

Anyone got any good tips...
Mainly for flexibility and stretching

Image_thumb
804 Posts
May 26, 2015 8:06pm
via Android

Tape 2 small balls together.  I use lacrosse balls. place the balls right underneath the bottom of you rib cage and do some crunches. Then  place it on the middle of your back then top of your back. This will really open up your spine. U can place the balls under your quad and do some quad pumps. Google  t spine mobility wo. 

I Came To Play Hard [JY]

Image_thumb
3 Posts
May 26, 2015 8:07pm
via Android

Awesome. Thanks

Image_thumb
220 Posts
May 26, 2015 8:48pm

You can also check the workouts I have done last Saturday. There is a great one for flexibility and one if you have a foam roller. I didn't create them, so they are not in my created ones.

Image_thumb
20 Posts
May 31, 2015 12:02am
via iOS
Just make sure to warm up before stretching! Some cardio such as jumping jacks or light jog. Your muscles need to be warm before stretching.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,672 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair