Ideas...

5 posts | Original | Recent
 
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3 Posts
May 26, 2015 7:55pm
via Android

Anyone got any good tips...
Mainly for flexibility and stretching

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813 Posts
May 26, 2015 8:06pm
via Android

Tape 2 small balls together.  I use lacrosse balls. place the balls right underneath the bottom of you rib cage and do some crunches. Then  place it on the middle of your back then top of your back. This will really open up your spine. U can place the balls under your quad and do some quad pumps. Google  t spine mobility wo. 

I Came To Play Hard [JY]

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3 Posts
May 26, 2015 8:07pm
via Android

Awesome. Thanks

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218 Posts
May 26, 2015 8:48pm

You can also check the workouts I have done last Saturday. There is a great one for flexibility and one if you have a foam roller. I didn't create them, so they are not in my created ones.

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20 Posts
May 31, 2015 12:02am
via iOS
Just make sure to warm up before stretching! Some cardio such as jumping jacks or light jog. Your muscles need to be warm before stretching.
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