Ideas...

5 posts | Original | Recent
 
Image_thumb
3 Posts
May 26, 2015 7:55pm
via Android

Anyone got any good tips...
Mainly for flexibility and stretching

Image_thumb
816 Posts
May 26, 2015 8:06pm
via Android

Tape 2 small balls together.  I use lacrosse balls. place the balls right underneath the bottom of you rib cage and do some crunches. Then  place it on the middle of your back then top of your back. This will really open up your spine. U can place the balls under your quad and do some quad pumps. Google  t spine mobility wo. 

I Came To Play Hard [JY]

Image_thumb
3 Posts
May 26, 2015 8:07pm
via Android

Awesome. Thanks

Image_thumb
219 Posts
May 26, 2015 8:48pm

You can also check the workouts I have done last Saturday. There is a great one for flexibility and one if you have a foam roller. I didn't create them, so they are not in my created ones.

Image_thumb
20 Posts
May 31, 2015 12:02am
via iOS
Just make sure to warm up before stretching! Some cardio such as jumping jacks or light jog. Your muscles need to be warm before stretching.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

707 topics, 1,798 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body