Getting started!

3 posts | Original | Recent
 
Image_thumb
1 Post
May 28, 2015 6:05pm
via Android

Hey guys, I'm just getting started at working out again. I was VERY athletic before i had my son... im ready to get back at it. I'm totally out of shape, it's been 2 years since working out daily. Where should i start? I dont want to push to hard and end up hurting myself. Whats the best exercises to slowly become avtive again? I need to tone my muscles back up. Thanks!

28 May
P90x3 is a great workout to get back into things
28 May
I stated off by walking and lifting weights, then I move to bike, and doing workout video to help. Have you goal and stick to it. Like mine is working out 6 time in an week have one day to rest. I work around my son schedule, when he napping I do an 30 min workout, and at night when his daddy home I go to the gym an workout for hour or 2.. Start off slow and each day pick it up. Good luck!
Image_thumb
804 Posts
May 28, 2015 7:06pm
via Android

Look in the active topics for mommy got muscles. I think those should be good for you.

Image_thumb
65 Posts
May 28, 2015 8:40pm

Like Jovon said the whole Mommy Got Muscles series is pretty awesome, it's a fave of mine because all the workouts are super quick but effective.

I also do several quick minute exercises which add up to a good workout. Mountain Climbers, Planks, Flutter kicks, Wall sits, Squats etc. Those are things that can get you moving but don't require you to be in one spot for every long. 

Have fun!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga