Beginer- advice please

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3 Posts
Jun 5, 2015 2:30pm
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Hi. This is my first time on somthing like this. I used to do lots of execise when i was younger but i had to slow down as i had an eating disorder and was going abit ott. I've over come my eating dissorder and am no longer under weight. I want to toan up and make myself confitable with my boddy but i need to make sure i dont lose much weight at the same time.
Any help would be appreciated.
Thanks :) x

05 Jun
Thank you :) x
05 Jun
Your welcome!:)
05 Jun
A lot of water will help! 5-6 small meals per day!
05 Jun
Thank you will try that xx